Calorie Calculator
Calculate your daily calorie needs (TDEE) based on age, weight, height, and activity level.
1649
BMR (cal/day)
2556
TDEE Maintenance
2056
Lose Weight (−500)
3056
Gain Weight (+500)
Macronutrient Targets (Maintenance)
192g
Protein (30%)
256g
Carbs (40%)
85g
Fat (30%)