Water Intake Calculator
Calculate your recommended daily water intake based on your body and activity level.
2.7L
Daily Recommendation
11
Glasses (250ml)
90
Fluid Ounces
11.2
Cups (237ml)
Drinking Schedule
7:00 AM
1 glass (250ml) — after waking up
9:00 AM
1 glass — with morning routine
11:00 AM
1 glass — mid-morning
1:00 PM
1 glass — with lunch
3:00 PM
1 glass — afternoon
5:00 PM
1 glass — pre/post workout
7:00 PM
1 glass — with dinner
9:00 PM
1 glass — before bed